Services

Service One 

Therapy & Spiritual Alignment Program

Description:
An ongoing therapeutic support program designed for individuals experiencing depression, anxiety, or suicidal thoughts who are seeking genuine, compassionate guidance. This program combines traditional talk therapy with spiritual alignment practices to help you reconnect to your inner truth, find emotional balance, and move forward with clarity.
Includes:

  • 2 sessions per week (1 hour each)

  • Personalized blend of therapy & spiritual alignment practices (meditation, grounding, breathwork, affirmations)

  • Reflection tools for emotional regulation, self-discovery, and personal growth

Service Add-On

Personalized Action Plan Add-On

Description:
A tailored, step-by-step action plan created just for you based on your goals, challenges, and life vision. Designed to help you implement what we discuss in sessions, this plan covers practical strategies, daily rituals, and long-term goal mapping so you can create lasting change.
Includes:

  • Weekly written plan

  • Self-care strategies

  • Short- and long-term goal mapping

  • Spiritual and mindset practices for daily life